Our training flow keeps it simple but effective: warm up, lift heavy, condition, recover, repeat. The rep ranges are designed to build strength while keeping your heart rate up—so you’re burning fat and building muscle at the same time. No wasted effort, just results.
PHASE 1: Why We Start With 15 Reps?
We kick things off with higher reps because it gets your heart rate up, burns more calories, and builds muscle endurance. Perfect for fat loss while teaching your body how to move well.
PHASE 2: The Hypertrophy Phase
Once your body adapts, we drop reps and increase the weight. This is the sweet spot for building muscle. More muscle = faster metabolism = easier fat loss.